Nutritious Snacks & Activities for Kids During the School Holidays

Holidays are right around the corner and figuring out what they are going to be eating and doing throughout the day, while at home can prove quite a complex task. So let this be your bible on the five snacks and activities that are easy to make/obtain but more importantly, are vital and essential to your child’s nutritional growth and health.

Yogurt; Yogurt is most likely already a part of your child’s diet. Yogurt is an excellent way to increase protein and calcium in your child’s diet. However, the advantages do not end there; certain yogurt types also include live bacteria that boost your child’s gut/digestive health.

Nuts; yes, it’s true nuts can also prove to be an essential dietary component to include as a snack during the day. This is because nuts like ground nuts, macadamia nuts, and cashews among others are high in healthy fats, along with fiber and antioxidants. Dietary fat is important for supporting growth in children. Plus they are easy to store and can be brought in bulk and kept in your pantry or kitchen.

Fruit slices; while children might not be the biggest fans of fruits, studies have shown that cutting your child’s favorite fruits into smaller slices or even shapes can change a child’s perception and make them more likely to eat them. They are of course a sweet treat and easy for a little one to eat when they’re cut into slices. Fruits are high in fiber and beneficial plant compounds.

Oatmeal; Swapping cereal for oatmeal, particularly for breakfast, is another efficient approach to introduce soluble fiber, which increases the number of helpful bacteria in the digestive system as well as provides other health advantages. In addition to this, stores like Carrefour sell oatmeal in kid-friendly flavors like chocolate and strawberry, so you won’t need to explain it to your kids.

Cheese; whether it is eaten on its own or as part of a sandwich, cheese is a good source of calcium and is mostly composed of fat and protein. Consuming cheese and other dairy products has been linked in studies to a better diet overall. Dairy products with full fat considerably help children meet their nutritional needs for calcium, magnesium, and vitamins A and D.

As a parent, you must keep your children involved and entertained over the holidays. Here are some fun and inventive ideas to keep your children entertained over the holiday period.

Arts & crafts are an excellent method to keep children occupied and creative. Set up a craft station with materials like construction paper, glue, and markers. Encourage your children to make cartoon characters and decorations like flowers and objects they see around them. Make handcrafted presents for family and friends as well.

Outdoor activities; Outdoor activities keep children active and interested. These activities not only keep children physically busy, but also aid in the development of cooperation, problem-solving, and communication skills.

In conclusion, there are many ways to engage your kids during the holiday season. From arts and crafts to outdoor activities, there are plenty of fun and creative ways to keep kids entertained and engaged. By encouraging your kids to participate in these activities, you can create lasting memories and teach them valuable life skills.